Sat in a park

Sat in a park doing wordless Wednesday where I make a wordless blog post. I try and use water because in this digital world water needs no words

After missing my walk and talk group for mental health they left early today and I was left behind I decided that i would talk on my blog about the improvement I have made regarding my schizophrenia over the last two months. Getting out on a walk and talk has helped improvements no end. It even taught me that walking at least half hour a day improves mental well-being especially if you are a silent loner like myself.

It is here I started the journey I’m at the beginning of, where I use digital technology an app named inaturalist to gather the local flowers, especially wild flowers and find out what they are called. This is the thing about moving to a new town and being a schizophrenic Loner everyone knows something about different things to myself. In this town everyone seems to know about nature and flowers that I have met.